Off the Subs' Bench — What Understudies Can Learn From Sports

The role of an understudy is often criminally underappreciated, yet the lack of recognition makes the task no less demanding.

Players on the substitutes bench — the equivalent in the sporting world — face similar challenges. However, unlike actors, athletes are supported by a body of sports science to help them thrive in the most high-pressure situations.

Until entertainment comes to offer its own body of peak performance insight, understudies would be wise to look to sports psychology to make the most of their experience.

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