MAC Protocol
Introduction
š Recommended reading: The Dojo's (Working) Model of Peak Performance
Module 1: Psychoeducation
āš¼ Journal prompts:
1) What was something surprising to learn?
2) What is something I'm now wondering about?
3) How might I use some of these learnings to empower my practice this week?
Module 2: Mindfulness & Cognitive Defusion
š Recommended reading: Start Here: Define "Success"
āš¼ Journal prompts:
1) What was something surprising to learn?
2) What is something I'm now wondering about?
3) How might I use some of these learnings to empower my practice this week?
Module 3: Values & Values-Driven Behaviour
āš¼ Journal prompts:
1) What was something surprising to learn?
2) What is something I'm now wondering about?
3) How might I use some of these learnings to empower my practice this week?
Module 4: Introducing Acceptance
āš¼ Journal prompts:
1) What was something surprising to learn?
2) What is something I'm now wondering about?
3) How might I use some of these learnings to empower my practice this week?
Module 5: Enhancing Commitment
āš¼ Journal prompts:
1) What was something surprising to learn?
2) What is something I'm now wondering about?
3) How might I use some of these learnings to empower my practice this week?
Module 6: Skill Consolidation & Poise
āš¼ Journal prompts:
1) What was something surprising to learn?
2) What is something I'm now wondering about?
3) How might I use some of these learnings to empower my practice this week?
Module 7: Maintaining & Enhancing
āš¼ Journal prompts:
1) What was something surprising to learn?
2) What is something I'm now wondering about?
3) How might I use some of these learnings to empower my practice this week?
Debrief
š Recommended reading: Acting Training Needs to Step Up
š Recommended reading: PSA: Your Training is Yours