If You've Ever Been Told to "Relax"...
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1️⃣ Theory
2️⃣ Practice
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5️⃣ Recommended citation
"Relax" is a
The Self-Compassionate Actor
Article precap:
1️⃣ Theory
2️⃣ Practice
3️⃣ TL;DR summary
4️⃣ References
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Raise your hand if your
The Self-Determined Actor (Part 2)
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1️⃣ Theory
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3️⃣ TL;DR summary
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Aaand we're back
Commitment Issues
"You don't have to be great to start, but you have to start to be great."
Talk That (Self-)Talk
If you've been following along lately, you may have noticed the Dojo is on a bit of a
The Power of Preparatory Routines
It's a shame so few actors know that we don't have to "feel good"
Research in Actor Health and Well-being
Round two, LESSGOOO 🔥
Head Coach T was recently re-invited by the Equity Foundation and ASPAH [the Australian Society for Performing
The Mental Kind of Rehearsal
Every actor reading this: "Aren't all rehearsals kinda mental?"
The Dojo: "Touché."
However, we
Peak Experience Matters, Too
Given that the Dojo has pioneered evidence-informed actor thriving (i.e., peak performance + holistic well-being) training worldwide since 2019, the
Making Peak Performance Concrete
Acting is a magical craft. But unlike in the craft of magic, acting can be just as baffling and mysterious