Latest Articles
Nov
29
Sport and Dance Benefit From Performance Psychology – Why Does Acting Largely Ignore It?
When most people think of actors, they imagine the glamour of movies, television and the stage.
Yet few people realise
Nov
15
If You've Ever Been Told to "Relax"...
Article precap:
1️⃣ Theory
2️⃣ Practice
3️⃣ TL;DR summary
4️⃣ References
5️⃣ Recommended citation
"Relax" is a
4 min read
Oct
24
The Self-Compassionate Actor
Article precap:
1️⃣ Theory
2️⃣ Practice
3️⃣ TL;DR summary
4️⃣ References
5️⃣ Recommended citation
Raise your hand if your
4 min read
Sep
20
The Self-Determined Actor (Part 2)
Article precap:
1️⃣ Theory
2️⃣ Practice
3️⃣ TL;DR summary
4️⃣ References
5️⃣ Recommended citation
Aaand we're back
4 min read
Sep
06
Commitment Issues
"You don't have to be great to start, but you have to start to be great."
4 min read
Aug
17
Talk That (Self-)Talk
If you've been following along lately, you may have noticed the Dojo is on a bit of a
4 min read
Aug
03
The Power of Preparatory Routines
It's a shame so few actors know that we don't have to "feel good"
4 min read
Jul
02
Research in Actor Health and Well-being
Round two, LESSGOOO 🔥
Head Coach T was recently re-invited by the Equity Foundation and ASPAH [the Australian Society for Performing
2 min read
Jun
18
The Mental Kind of Rehearsal
Every actor reading this: "Aren't all rehearsals kinda mental?"
The Dojo: "Touché."
However, we
4 min read
May
29
Peak Experience Matters, Too
Given that the Dojo has pioneered evidence-informed actor thriving (i.e., peak performance + holistic well-being) training worldwide since 2019, the
3 min read